A basic yoga mat is ideal for individuals who are new to yoga or anyone who practices just a few times per week. These simple and inexpensive mats do not offer any special features. However, a basic mat will provide a safe non-slip and comfortable surface on which to practice. They are usually 4mm thick, made from foam or rubber and come in a range of colors. Many of the leading sports wear companies such as Nike, Adidas, and Reebok produce basic yoga mats as do specialist yoga companies such as Barefoot Yoga and The Yoga Site.
Yoga Mat Size
People often tend to upgrade their basic yoga mat as they become familiar with their practice and their bodies individual needs. Yoga mats are available in a range of thicknesses, widths and lengths. Thicker mats are perfect for older people, those suffering from joint problems or anyone after a little extra padding and comfort during their practice. Alternatively, thinner mats are designed for people who like to be closer to the ground. They offer vital cushioning without feeling too thick and squashy. Individuals wanting a larger surface area can choose longer or wider mats.
Eco-Friendly Yoga Mats
Many yoga mat suppliers now offer environmentally friendly products that are completely organic and free from PVC products. Mats made from materials such as ThermoPlastic Elastomer are free from dangerous chemicals and could reduce the growth of bacteria as its construction promotes the absorption of moisture. Other products such as organic cotton yoga mats are also available.
Style of Yoga
An individual's choice of mat may be reflected in the style of yoga she practices. Someone practicing Bikram yoga, for example, may find that a PVC mat becomes slippery as she sweats onto it. A yoga towel or cotton mat is usually more appropriate for this style as it will absorb moisture throughout the practice. Towels can be washed more easily than mats, ensuring a clean and hygienic surface for the next practice.
Travel Yoga Mats
Individuals who travel or like to practice yoga in the great outdoors may benefit from a special travel mat. These travel mats are very lightweight and are designed to fit conveniently into small bags. They are convenient in all sorts of situations and allow frequent travelers to stick to their regular practice sessions. Lots of travel mat owners have a regular yoga mat for use when they are at home or at classes as they generally provide more cushioning.
