What is Patellofemoral Syndrome?
Patellofemoral syndrome is more commonly known as anterior knee pain or runners knee. Chondromalacia patellae also relates to this condition. Sufferers usually experience pain between the kneecap and the thigh bone underneath it. The pain is caused when the kneecap catches slightly rather than gliding smoothly along its groove at the end of the femur.
Signs and Symptoms of Patellofemoral Syndrome
Pain behind or around the kneecap is the most common sign of patellofemoral syndrome. Sufferers sometimes hear clicking or grinding noises as the knee is bent or straightened. They may also experience swelling in the area. These symptoms may become apparent during exercise or they may present themselves over the following few days.
What Causes Patellofemoral Syndrome
Patellofemoral syndrome is often associated with overuse of the knee joint. Constant bending and straightening movements can lead to pain and swelling in and around the knee. The pain felt by sufferers may be aggravated by activities such as walking, running, jumping, cycling, going up or down steps and sitting for long periods with the knees bent.
Diagnosing Patellofemoral Syndrome
Doctors or physiotherapists can diagnose and assess the severity of patellofemoral syndrome in the first instance. They can advise patients on the alignment of the kneecap and set an individual treatment plan. Doctors or physiotherapists may sometimes recommend that an individual sees a podiatrist for further treatment if the mechanics of the feet are thought to be the root of the problem.
Treating Patellofemoral Syndrome
Physiotherapists can offer treatment plans which involve massage or manipulation to the knee area. This may be followed by temporary strapping or bracing. They can also advise individuals on stretches or exercises to do at home which improve the alignment of kneecap and allow it to move freely again.
Reducing the Impact of Patellofemoral Syndrome
Taking an active step to improve the alignment of the body and following simple self help guidelines can reduce the instances and severity of flare-ups in patellofemoral syndrome sufferers. When flare ups do occur, it is important to rest as this will limit the irritation which causes the pain and swelling. Sufferers can reduce the intensity of flare-ups and limit the reoccurance of further problems through the self management of their condition.
A Caution to Readers
Anyone experiencing knee pain for the first time should seek advice from a qualified health care practitioner such as a doctor or a physiotherapist.
